Imperial ((Weight (lbs.) x 703) / Height (inches) 2) –. In case the height is in centimeters, divide it by 100 to get the value in meters. Here weight is in kilograms and it is divided by your height (meters squared). How would you use a BMI chart? The BMI formulaBMI calculation has two formulas – So, with the help of BMI, it is essential to keep a check and take necessary actions before it goes out of your hand.Now, the rest you can get in the BMI table. If you stay overweight or obese for longer time, it becomes equally harder for you to shed those fats from the body. Certain medications that make you gain weight. Eating too much food and thus consuming much calories. Irregular sleeping habits or not sleeping enough. The reasons why people become obese are – Obesity is that condition when a person has gained too much body fat, ultimately having a negative effect on health. A sneak peak to what obesity actually isTo most people, concept of obesity is not clear yet. So, with body mass index, they can set a goal to aim regarding fitness and improve weight scale accordingly. However, if you take this chart to your doctor, he can then make an overall and accurate assessment of your physical condition.General people are not health specialists. As for instance, if two people are of same height but one is 10 to 15 pounds heavier than the other, then both of them can still fall in the normal range.This is much convenient compared to any other invasive methods of weight calculation. Each classification has a range for matching up with different body shapes and types. Although it does not measure the body fat directly, but it can accurately calculate the approximate degree of fatness besides weight.In the chart, you don’t have to have an exact measurement for being in normal health. What is the advantage of using BMI chart?BMI is very popular for its quick and effective assessment of your weight classification. In fact, many doctors today suggest their patients to maintain BMI charts for tracking their fitness. A person with higher BMI suggests that he has high risks of–Ĭlearly, using BMI can save you from major health problems by early detection and on time treatment. What can be better than a BMI table for the purpose! Do you know BMI has these functions too?The Body Mass Index can not only determine your obese scale, but also correlates to other important areas of health. Improved body pressure and other fluidsĪll these factors can lead to fatal conditions and thus, needs to be constantly monitored. Risk of heart problems like attacks are less. Burden on circulatory system and heart is reduced. It’s hard for them to even check on their daily food intakes, keep aside weight.But amidst all these, you have to have a healthy weight and maintain fitness. Most people today spend their days through unbalanced and extremely busy plans. They need to be cut down! Why should you have a healthy weight?The question may sound silly but yes, it is important to maintain a healthy weight. Between 18.5 and 24.9 is normal and above 30 is obese.So, that’s how it shows the results.Remember, fats are your biggest enemy. 
If the range lies between 25.0 and 29.9, that denotes he is overweight. The chart is quite handy to track your health condition constantly.According to World Health Organisation (WHO), the healthy range for BMI for adults is 18.5 and 24.9.Take, for instance, a person is 5’9” and has a BMI below 18.5 he would be considered to be underweight. It is this chart that keeps a plot on your height and weight for getting body mass index. Now, what is BMI chart?BMI chart is used to check your body mass index. However, BMI percentile gives the best assessment for children who are aged between 2 to 20. BMI is very simple and in-expensive.This index applies to all, regardless of gender but above 20 years of age. It can determine clearly whether you are obese, overweight, underweight or perfectly healthy. BMI is basically the measurement of your body fat that is calculated based on your weight and height.
This is an established and largely accepted tool that helps you to determine the scale of your obesity and how healthy or unhealthy you are. Let’s start with BMIBMI expands to Body Mass Index. How are you going to do that? Well, with a BMI chart. Now considering the over-demanding working schedules today, leaves one question, “Are you really healthy?”No matter how busy you are, constant monitoring of your health and having a clear picture of where your fats are going is very essential. Somebody rightly said, “It is health that is real wealth.” Having a good health is the greatest blessing one can have, isn’t that? Yes! Good health depends on a lot of factors including healthy and nutritious food, daily activities, exercises and state of mind, of course.
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